Liang Bricks

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《The Story Of Bricks # 6》跟我一起出去練車vlog

今天難得假日帶家人一起出去練車而且回家的時候倒車入庫很正沒歪XDD 記錄這難得的一刻 ig; bricks_liang...

2019-10-11 14:54:47 有 53 人看過有 3 人說讚

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好市多金三角巧克力蛋糕開箱/試吃 Costco

前幾天去好市多買了最近很紅的巧克力蛋糕😍 這應該是我第一次開箱體驗🤣 . . 如果有喜歡這類型影片的話也歡迎在下面留言給我😋😋 . . 喜歡看更多甜點食譜影片歡迎在我的頻道搜尋唷🔗🔗 . . 或是到我...

2019-10-10 16:01:11 有 278 人看過有 2 人說讚

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《The Story Of Bricks # 2》跟我一起煮晚餐 cook dinner with me

今天的晚餐煮了兩樣菜來配我的地瓜吃😍😍分別是 ✅家常炒空心菜 ✅絲瓜海鮮湯絲瓜是我最近很愛煮成湯的食材，而且料理起來很簡單❤️ 所以最近常常有看限時動態的朋友應該常常看到我煮這樣絲瓜海鮮湯...

2019-10-10 10:31:02 有 45 人看過有 2 人說讚

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減肥也能吃的貓掌高蛋白雞蛋糕無麵粉!! recipe

千呼萬喚始出來影片出產了🤣🤣 . . 這次要分享的是上次募集你們想要看的低熱量甜點雞蛋糕😍😍！！ . . ✅要準備的食材有乳清蛋白粉24g 杏仁粉40g 蛋一顆水50g (可用牛奶取代） . ...

2019-10-08 11:53:18 有 2,448 人看過有 27 人說讚

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《The Story Of Bricks # 1》 🍳😋A day in my life// cook /train

後面音頻有點跑掉😅還請見諒~~ 每天最喜歡做的事情就是煮健康又是自己愛吃的食物了😍😍 這邊常常會上一些有關減肥也能吃的甜點和飲食方面的影片喔! 想看更多日常生活可以去IG找我玩XD bricks...

2019-10-04 12:58:42 有 257 人看過有 7 人說讚

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What I eat for weekend brunch 假日早午餐吃什麼🥰/ 起司醃漬里肌生菜吐司

今天是難得的假日🥰 前天中秋節烤肉的關係，家裡剩下一些醃漬過的里肌肉和吐司🍞，就決定來自己動手做落下巴的夾吐司🤣🤣 ✅今天準備的食材有醃漬里肌肉蘿蔓生菜番茄🍅 蛋低脂起司片吐司🍞 . ...

2019-09-15 13:07:17 有 79 人看過有 3 人說讚

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自己做！中秋節低熱量高纖維！！烤肉醬🤤🤤 食譜 cooking

這次的烤肉醬我發現其實也可以用在平常備餐上面，當成一種沾醬使用，像是花椰菜、雞胸肉煮好後，沾上這個醬汁一起吃真的超好吃!!! 而且水果沒有被加熱過的話，纖維質也會保留住哦！ . . . . 🔹...

2019-09-14 11:46:56 有 303 人看過有 6 人說讚

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熱量直接砍半！！低熱量無麵粉中秋節蛋黃酥😍

無麵粉熱量直接砍半的低油低糖蛋黃酥 🥮 . . 一般傳統的那種裡面包紅豆沙的蛋黃酥像這樣圓圓的一小顆熱量高達300大卡以上！！超過相當於一碗飯的熱量！！而且幾乎完全沒有什麼好的營養價值， . . 但...

2019-08-28 11:49:22 有 3,091 人看過有 87 人說讚

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自己做超消暑低熱量花生巧克力核桃冰磚❤️ 食譜 receipe

. . . 其實大家聽到花生可能都會覺得它跟高熱量的東西劃上等號，但其實花生的營養價值非常高！只要挑選沒有添加額外的糖及油脂等等的花生醬， . . . 花生其實本身含有非常豐富的膳食纖維、蛋白質及好的...

2019-08-02 00:09:21 有 166 人看過有 5 人說讚

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高蛋白低熱量提拉米蘇 High protein Tiramisu 食譜 receipe

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2019-07-29 00:09:48 有 2,074 人看過有 26 人說讚